New Year's in Costa Rica : What to Expect

What to Expect

Here's what to expect on a typical day of your retreat:

6:00am Sunrise Tea & Coffee

6:30am-8am Morning Practice

8:30am Morning Meal
10am Optional daily activity (hike, tour, excursion, etc.)

1:00pm Mid Day Meal

4:30pm-6:00pm Late Afternoon Practice

6:30pm Evening Meal

During your free time, optional activities includes:

Rest

Journal

Read
Jungle Exploration

Swim

Ocean recreation

For an additional fee:

Spa Services (Massage, Acupuncture, Infrared Sauna, Detox treatments, etc.)
Wellness Consultation
Bodytalk w/ Rocky (visit bodytalkslo.com for more info)

Additional tours and adventures

Bike Rentals

"Rocky and Sarah designed a fabulous retreat! They fostered a sense of adventure along with encouraging introspection and individual exploration of each person's yoga practice. Beyond the twice daily practice sessions, we experienced the natural beauty of this welcoming country. Meals were exquisite - taking advantage of the fresh local produce and talented cooks! The memories of this unique trip with my teenaged daughter remain vivid all these months later."

- Rosemary Canfield

"If you're thinking about going on a retreat, this is the one you want to go on! Rocky and Sarah are fabulous, and together they make an amazing duo. I found their styles were different enough to be appreciated separately and also blended seamlessly. I experienced transformational yoga (all eight limbs in the right balance) and well informed asana, which was rigorous, but tailored to my level. I found this was also true for everyone else. I learned so much and also had a great time on and off my mat. Don't be frightened by Rocky and Sarah's physical beauty (they have no idea) or yogic abilities, they are the most approachable individuals. You will likely walk away with new friends."

-Kara Pattinson

"Rocky and Sarah's last retreat in Nicaragua was amazing! Yoga every morning and evening, hiking around Mombacho Volcano, swimming in Laguna de Apoyo, zip lining through the jungle, exploring parts of the country off the beaten path, incredible food prepared by local chefs, and all with a great group of yogis. I can't wait for the next Rocky and Sarah Yoga Retreat!"

-Jennifer Flachman

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What to Expect